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Whole Milk
Whole Milk

Quark
Quark



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Whole Milk
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Quark

Whole Milk vs Quark

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1 Calories
1.1 Calories
61.00 Kcal0.08 Kcal
Organic Milk Facts
0 904
1.6 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.13 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.23 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.26 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.29 Serving size
100
100
1.30 Proteins
3.15 g14.10 g
Evaporated Milk Facts
0 215
1.32 Carbs
4.80 g3.50 g
Cocoa Butter Facts
0 205
1.32.7 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.32.12 Sugar
5.05 g3.50 g
Swiss Cheese Facts
0 54.08
3.5 Fats
3.25 g10.60 g
Yakult Facts
0.1 175
4.1.1 Fat Content
NANA
Paneer Facts
1 91
4.2.3 Saturated Fat
1.87 g7.00 g
Amasi Facts
0 67
4.2.5 Trans Fat
2.00 gNA
Milk Facts
0 162
4.3.4 Polyunsaturated Fat
0.20 g0.01 g
Paneer Facts
0 48
4.3.7 Monounsaturated Fat
0.81 g0.20 g
Zincica Facts
0 32.9
5 Nutrition
5.1 Serving Size
100
100
5.2 Cholesterol
10.00 mg1.00 mg
Cream Cheese Facts
0 325
5.3 Vitamins
5.3.1 Vitamin A
162.00 IU0.00 IU
Peanut Butter Facts
0 2499
5.3.3 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Paneer Facts
0 3.5
5.3.6 Vitamin B2 (Riboflavin)
0.17 mg0.30 mg
Cocoa Butter Facts
0 2.017
5.3.9 Vitamin B3 (Niacin)
0.09 mgNA
Cocoa Butter Facts
0 13.112
5.3.12 Vitamin B6 (Pyridoxine)
0.04 mg0.01 mg
Whipped cream Facts
-0.026 1.5
5.3.14 Vitamin B9 (Folic acid, Folate)
5.00 µgNA
Cocoa Butter Facts
0 87
5.4.3 Vitamin B12 (Cobalamin)
0.45 µg0.70 µg
Peanut Butter Facts
0 4.03
5.4.7 Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
Milk Facts
0 7.7
5.4.11 Vitamin D
51.00 IU0.00 IU
Yogurt Facts
0 301
5.4.13 Vitamin D (D2+D3)
1.30 µg0.00 µg
Milk Facts
0 7.5
5.4.17 Vitamin E (Alpha- Tocopherol)
0.07 mg0.01 mg
Paneer Facts
0 24.21
5.4.20 Vitamin K (Phylloquinone)
0.30 µgNA
Yogurt Facts
0 30.3
5.6 Minerals
5.6.1 Calcium
113.00 mg130.00 mg
Cocoa Butter Facts
0 1705
5.7.3 Iron
0.03 mg0.00 mg
Paneer Facts
0 70
8.4.2 Magnesium
10.00 mg10.00 mg
Gelato Facts
0 444
8.5.3 Phosphorus
84.00 mg100.00 mg
Gelato Facts
0 1409
8.5.6 Potassium
132.00 mg150.00 mg
Gelato Facts
0 1794
8.5.8 Sodium
43.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
8.5.11 Zinc
0.37 mg0.60 mg
Gelato Facts
0 7.31
8.6 Other
8.6.1 Water
88.13 g80.53 g
Cocoa Butter Facts
0 221
8.7.3 Caffeine
0.00 g0.00 g
Milk Facts
0 0
9 Benefits
9.1 Health Benefits
Absorps of Calcium & Vitamin B
Prevents Cancer, Boosts immune system
9.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Defined
9.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
9.3 Nutritional Importance & Uses
9.3.1 Uses
No uses found
NA
9.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Low fat
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
10.1.1 Color
Not Available
Not Available
10.1.2 Flavor
Not Available
Not Available
10.1.3 Aroma
Not Available
Not Available
10.1.4 Vegetarian
Not Available
Not Available
10.2 Origin
East European countries- Bulgaria, Czech Republic, Ukraine
Germany
11 How to make
11.1 Serving Size
100
100
11.2 Ingredients
Whole milk
Buttermilk, Milk
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Pan, Spatula
Bowl, Cheesecloth, Stirrer
11.4 Time Duration
11.4.1 Preparation Time
15- 20 minutes
24-36 hours
11.4.2 Cooking Time
20
20
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
99.00 °F86.00 °F
Frozen Yogurt Facts
-20 383
11.5.4 Shelf Life
2- 3 weeks
7- 10 days

Comparison of Whole Milk and Quark

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whole Milk and Quark, helps you to choose among them. Whole Milk vs Quark, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.