Whole Milk

Quark

Whole Milk vs Quark

Whole Milk

Quark

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1 kalori

1.1 kalori

61.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.15 g14.10 g

0 215

1.8 karbohidrat

4.80 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.05 g3.50 g

0 54.08

1.9 lemak

3.25 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.87 g7.00 g

0 67

1.9.3 Trans Lemak

2.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.20 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.81 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

10.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

162.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.45 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

51.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

113.00 mg130.00 mg

0 1705

2.4.2 Iron

0.03 mg0.00 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 fosfor

84.00 mg100.00 mg

0 1409

2.4.5 kalium

132.00 mg150.00 mg

0 1794

2.4.6 sodium

43.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.37 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

88.13 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

ora ditetepake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

European East countries- Bulgaria, Ceko, Ukraina

Jerman

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

susu kabèh

buttermilk, susu

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Pan, spatula

Bowl, cheesecloth, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

15 20 menit

24-36 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F86.00 ° F

-20 383

5.5.2 beting Life

2- 3 minggu

7- 10 days

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