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Whole Milk vs Kumis

Whole Milk
Kumis
Kumis vs Whole Milk


Calories
Calories per 100g
61.00 Kcal   
99+
200.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.15 g   
99+
6.00 g   
99+
Carbs
4.80 g   
99+
28.00 g   
13
Fiber
0.00 g   
15
3.00 g   
4
Sugar
5.05 g   
99+
12.00 g   
99+
Fats
3.25 g   
17
7.00 g   
38
Saturated Fat
1.87 g   
13
5.00 g   
34
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
0.20 g   
99+
0.00 g   
99+
Monounsaturated Fat
0.81 g   
99+
0.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
20.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
Not Available   
Vitamin B2 (Riboflavin)
0.17 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   
Vitamin B12 (Cobalamin)
0.45 µg   
33
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
3.60 mg   
5
Vitamin D
51.00 IU   
6
Not Available   
Vitamin D (D2+D3)
1.30 µg   
4
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
113.00 mg   
99+
220.00 mg   
40
Iron
0.03 mg   
99+
1.12 mg   
12
Magnesium
10.00 mg   
99+
Not Available   
Phosphorus
84.00 mg   
99+
Not Available   
Potassium
132.00 mg   
99+
Not Available   
Sodium
43.00 mg   
99+
150.00 mg   
99+
Zinc
0.37 mg   
99+
Not Available   
Other
  
  
Water
88.13 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Improves metabolism rate   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
NA   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Allergy
  
  
Whole Milk and Kumis Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
TYpe of milk   
Color
Not Available   
Not Available   
Whole Milk and Kumis Flavor
Not Available   
Not Available   
Whole Milk and Kumis Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Tatar   
How to make
Serving Size
100   
200   
Ingredients
Whole milk   
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan, Spatula   
Container   
Time Duration
  
  
Preparation Time
15- 20 minutes   
3 to 5 days   
Cooking Time
20   
few hours   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
55.00 °F   
13
Shelf Life
2- 3 weeks   
Unknown   
Calories >>
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