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Kumis vs Whole Milk

Kumis
Whole Milk
Whole Milk vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
149.00 Kcal  
22
Calories
200.00 Kcal  
99+
61.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
9.00 Kcal  
7
Calories in 1 oz
54.00 Kcal  
24
18.00 Kcal  
7
Calories in 1 slice of
54.00 Kcal  
11
61.00 Kcal  
14
Serving size
100  
100  
Proteins
6.00 g  
99+
3.15 g  
99+
Carbs
28.00 g  
13
4.80 g  
99+
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
5.05 g  
99+
Fats
7.00 g  
38
3.25 g  
17
Fat Content
1 %  
1
4 %  
Saturated Fat
5.00 g  
37
1.87 g  
16
Trans Fat
0.20 g  
3
2.00 g  
14
Polyunsaturated Fat
0.00 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.81 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
10.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
162.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.05 mg  
19
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
51.00 IU  
6
Vitamin D (D2+D3)
0.20 µg  
16
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
220.00 mg  
40
113.00 mg  
99+
Iron
1.12 mg  
12
0.03 mg  
99+
Magnesium
13.00 mg  
36
10.00 mg  
99+
Phosphorus
98.00 mg  
99+
84.00 mg  
99+
Potassium
91.00 mg  
99+
132.00 mg  
99+
Sodium
150.00 mg  
99+
43.00 mg  
99+
Zinc
0.14 mg  
99+
0.37 mg  
99+
Other
  
  
Water
56.80 g  
88.13 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Absorps of Calcium & Vitamin B  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Tatar  
East European countries- Bulgaria, Czech Republic, Ukraine  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Whole milk  
Fermentation Agent
-  
-  
Things you need
Container  
Pan, Spatula  
Time Duration
  
  
Preparation Time
3 to 5 days  
15- 20 minutes  
Cooking Time
few hours  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
99.00 °F  
5
Shelf Life
-  
2- 3 weeks  
Calories >>
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