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Whole Milk vs Eggnog

Whole Milk
Eggnog
Eggnog vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
224.00 Kcal  
36
Calories
61.00 Kcal  
99+
88.00 Kcal  
99+
Calories in 1 tbsp
9.00 Kcal  
7
50.00 Kcal  
27
Calories in 1 oz
18.00 Kcal  
7
28.00 Kcal  
11
Calories in 1 slice of
61.00 Kcal  
14
131.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.15 g  
99+
4.55 g  
99+
Carbs
4.80 g  
99+
8.05 g  
35
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.05 g  
99+
8.05 g  
99+
Fats
3.25 g  
17
4.19 g  
27
Fat Content
4 %  
10 %  
10
Saturated Fat
1.87 g  
16
2.59 g  
26
Trans Fat
2.00 g  
14
0.20 g  
3
Polyunsaturated Fat
0.20 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.81 g  
99+
1.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
59.00 mg  
23
Vitamins
  
  
Vitamin A
162.00 IU  
99+
206.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
25
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.45 µg  
37
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20
Vitamin D
51.00 IU  
6
49.00 IU  
8
Vitamin D (D2+D3)
1.30 µg  
5
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29
Minerals
  
  
Calcium
113.00 mg  
99+
130.00 mg  
99+
Iron
0.03 mg  
99+
0.20 mg  
99+
Magnesium
10.00 mg  
99+
19.00 mg  
29
Phosphorus
84.00 mg  
99+
109.00 mg  
99+
Potassium
132.00 mg  
99+
165.00 mg  
37
Sodium
43.00 mg  
99+
54.00 mg  
99+
Zinc
0.37 mg  
99+
0.46 mg  
99+
Other
  
  
Water
88.13 g  
82.54 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Color
-  
Cream  
Flavor
-  
Creamy, Thick, Vanilla  
Aroma
-  
Sour smell  
Vegetarian
-  
No  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
England  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Pan, Spatula  
Bowl, Blender, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
2- 3 weeks  
5- 7 days  
Calories >>
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