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Eggnog vs Fromage Frais


Fromage Frais vs Eggnog


Calories

Calories in 1 cup
224.00 Kcal  
36
133.00 Kcal  
17

Calories
88.00 Kcal  
99+
50.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
26.00 Kcal  
19

Calories in 1 oz
28.00 Kcal  
11
50.00 Kcal  
22

Calories in 1 slice of
131.00 Kcal  
99+
42.00 Kcal  
6

Serving size
100  
100  

Proteins
4.55 g  
99+
8.00 g  
99+

Carbs
8.05 g  
35
4.20 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.05 g  
99+
4.20 g  
39

Fats
4.19 g  
27
0.10 g  
1

Fat Content
10 %  
10
2 %  
2

Saturated Fat
2.59 g  
26
1.20 g  
10

Trans Fat
0.20 g  
3
0.10 g  
2

Polyunsaturated Fat
0.20 g  
99+
0.30 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
59.00 mg  
23
3.50 mg  
99+

Vitamins
  
  

Vitamin A
206.00 IU  
99+
50.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
25
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.50 mg  
9

Vitamin B3 (Niacin)
0.11 mg  
99+
0.30 mg  
23

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
19.00 µg  
19

Vitamin B12 (Cobalamin)
0.45 µg  
37
0.40 µg  
99+

Vitamin C (Ascorbic acid)
1.50 mg  
20
4.20 mg  
4

Vitamin D
49.00 IU  
8
0.50 IU  
99+

Vitamin D (D2+D3)
1.20 µg  
6
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.49 mg  
23

Vitamin K (Phylloquinone)
0.30 µg  
29
1.20 µg  
23

Minerals
  
  

Calcium
130.00 mg  
99+
90.00 mg  
99+

Iron
0.20 mg  
99+
0.20 mg  
99+

Magnesium
19.00 mg  
29
9.00 mg  
99+

Phosphorus
109.00 mg  
99+
124.00 mg  
99+

Potassium
165.00 mg  
37
150.00 mg  
99+

Sodium
54.00 mg  
99+
30.00 mg  
99+

Zinc
0.46 mg  
99+
0.50 mg  
99+

Other
  
  

Water
82.54 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Provides energy, Strengthens the immune system  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Provides energy, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
-  
Antioxidative effect  

Hair Care
Excellent hair conditioner  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
-  

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Dairy Product  

Color
Cream  
-  

Flavor
Creamy, Thick, Vanilla  
-  

Aroma
Sour smell  
-  

Vegetarian
No  
-  

Origin
England  
American, France  

How to make

Serving Size
100  
100  

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Goat's or sheep's or cow's milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
1 hour  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
5- 7 days  
5- 7 days  

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