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Whipped cream vs Yogurt Facts


Yogurt vs Whipped cream Facts


Calories

Calories per 100g
257.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
154.00 Kcal   
5
134.00 Kcal   
4

Calories in 1 tbsp
8.00 Kcal   
1
9.00 Kcal   
2

Calories in 1 cup
73.00 Kcal   
8
17.00 Kcal   
2

Calories in 1 stick
Not Applicable   
Not Applicable   

Serving size
100   
100   

Proteins
3.20 g   
99+
5.00 g   
99+

Carbs
12.00 g   
31
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.00 g   
99+
3.24 g   
30

Fats
22.00 g   
99+
0.39 g   
3

% Fat Content
30 %   
12
3 %   
3

Saturated Fat
14.00 g   
99+
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.01 g   
99+

Monounsaturated Fat
6.00 g   
40
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
76.00 mg   
20
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,470.00 IU   
2
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
34
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.04 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29

Vitamin D
28.00 IU   
14
0.00 IU   
39

Vitamin D (D2+D3)
0.70 µg   
9
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.01 mg   
40

Vitamin K (Phylloquinone)
3.20 µg   
7
0.00 µg   
27

Minerals
  
  

Calcium
65.00 mg   
99+
110.00 mg   
99+

Iron
0.03 mg   
99+
0.07 mg   
99+

Magnesium
7.00 mg   
99+
11.00 mg   
38

Phosphorus
62.00 mg   
99+
135.00 mg   
99+

Potassium
75.00 mg   
99+
141.00 mg   
99+

Sodium
38.00 mg   
99+
36.00 mg   
99+

Zinc
0.23 mg   
99+
0.52 mg   
99+

Other
  
  

Water
57.71 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
NA   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
NA   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Not Applicable   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
NA   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Whipped cream and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Whipped cream and Yogurt Flavor
Not Available   
Creamy   

Whipped cream and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
No   
No   

Origin
Europe   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
½ cup Sugar, 1 cup of Heavy Cream   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Blender   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
8- 10 hours   

Cooking Time
NA   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
3 days   
3- 5 days   

Summary >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products