Whipped cream

Whey Protein

Whipped cream vs Whey Protein

Whipped cream

Whey Protein

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1 Calories

1.1 Calories

257.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

154.00 Kcal113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

8.00 Kcal27.00 Kcal

8 102

1.4 Calories in 1 oz

73.00 Kcal99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g78.13 g

0 215

1.8 Carbs

12.00 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

8.00 g0.00 g

0 54.08

1.9 Fats

22.00 g1.56 g

0.1 175

1.9.1 Fat Content

30 %NA

1 91

1.9.2 Saturated Fat

14.00 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.30 g

0 48

1.9.5 Monounsaturated Fat

6.00 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

76.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,470.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.11 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.04 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

-0.03 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

4.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.18 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.00 mg

0 7.7

2.3.9 Vitamin D

28.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.70 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

1.60 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

3.20 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

65.00 mg469.00 mg

0 1705

2.4.2 Iron

0.03 mg1.13 mg

0 70

2.4.3 Magnesium

7.00 mg195.00 mg

0 444

2.4.4 Phosphorus

62.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

75.00 mg500.00 mg

0 1794

2.4.6 Sodium

38.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.23 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

57.71 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Adds brightness to skin, Gives a smoother skin

Not Applicable

3.2.2 Hair Care

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

½ cup Sugar, 1 cup of Heavy Cream

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

10- 15 minutes

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F72.00 °F

-20 383

5.5.2 Shelf Life

3 days

Around 6 months

Comparison of Whipped cream and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whipped cream and Whey Protein, helps you to choose among them. Whipped cream vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.