Kalori ing 1 tuwung
154.00 Kcal113.00 Kcal
50
1927
👆🏻
kalori
257.00 Kcal352.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal27.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
73.00 Kcal99.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
52.00 Kcal103.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.20 g78.13 g
0
215
👆🏻
karbohidrat
12.00 g6.25 g
0
205
👆🏻
serat
0.00 g3.10 g
0
10.3
👆🏻
Sugar
8.00 g0.00 g
0
54.08
👆🏻
lemak
22.00 g1.56 g
0.1
175
👆🏻
Content lemak
30 %1 %
0
100
👆🏻
jenuh Lemak
14.00 g2.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.80 g0.30 g
0
48
👆🏻
monounsaturated lemak
6.00 g0.16 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
76.00 mg27.03 mg
0
325
👆🏻
vitamins
vitamin A
1,470.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.04 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg33.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 μg2.45 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg0.00 mg
0
7.7
👆🏻
vitamin D
28.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.60 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
3.20 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
65.00 mg469.00 mg
0
1705
👆🏻
Iron
0.03 mg1.13 mg
0
70
👆🏻
Magnesium
7.00 mg195.00 mg
0
444
👆🏻
fosfor
62.00 mg1,321.00 mg
0
1409
👆🏻
kalium
75.00 mg500.00 mg
0
1794
👆🏻
sodium
38.00 mg156.00 mg
0
7022.4
👆🏻
seng
0.23 mg6.18 mg
0
7.31
👆🏻
liyane
Water
57.71 g3.44 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
-
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Menehi kulit permukaané
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
-
putih
roso
-
Gumantung marang agen flavoring ditambahaké
Aroma
-
-
vegetarian
Ora
Ya
asal
Eropah
Eropah
Bantu Size
100
100
Úa
Setengah tuwung gula, 1 tuwung saka krim heavy
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, Blender
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
10- 15 menit
8- 10 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F72.00 ° F
-20
383
👆🏻
beting Life
3 days
Around 6 months