Whipped cream

Mursik

Whipped cream vs Mursik

Whipped cream

Mursik

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Calories

Calories in 1 cup

154.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

257.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

73.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

52.00 Kcal425.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g0.00 g

0 215

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Carbs

12.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

👆🏻

Sugar

8.00 g1.50 g

0 54.08

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Fats

22.00 g3.50 g

0.1 175

👆🏻

Fat Content

30 %5 %

0 100

👆🏻

Saturated Fat

14.00 g3.50 g

0 67

👆🏻

Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.80 g1.00 g

0 48

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Monounsaturated Fat

6.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

76.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

1,470.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.04 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

-0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.18 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.60 mg4.50 mg

0 7.7

👆🏻

Vitamin D

28.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.70 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

1.60 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

3.20 µg4.25 µg

0 30.3

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Minerals

Calcium

65.00 mg0.25 mg

0 1705

👆🏻

Iron

0.03 mg5.25 mg

0 70

👆🏻

Magnesium

7.00 mg3.25 mg

0 444

👆🏻

Phosphorus

62.00 mg2.50 mg

0 1409

👆🏻

Potassium

75.00 mg0.25 mg

0 1794

👆🏻

Sodium

38.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

0.23 mg0.25 mg

0 7.31

👆🏻

Other

Water

57.71 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe

Kenya

How to make

Serving Size

100

Ingredients

½ cup Sugar, 1 cup of Heavy Cream

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl, Blender

Dried Gourd

Time Duration

Preparation Time

10- 15 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.00 °F

-20 383

👆🏻

Shelf Life

3 days

Around 3 months

Comparison of Whipped cream and Mursik

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