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Whipped cream vs Bulgarian Yogurt


Bulgarian Yogurt vs Whipped cream


Calories

Calories in 1 cup
154.00 Kcal  
24
155.00 Kcal  
25

Calories
257.00 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
15.00 Kcal  
11

Calories in 1 oz
73.00 Kcal  
35
59.00 Kcal  
26

Calories in 1 slice of
52.00 Kcal  
9
59.00 Kcal  
13

Serving size
100  
100  

Proteins
3.20 g  
99+
8.00 g  
99+

Carbs
12.00 g  
31
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.00 g  
99+
6.00 g  
99+

Fats
22.00 g  
99+
9.00 g  
99+

Fat Content
30 %  
27
10 %  
10

Saturated Fat
14.00 g  
99+
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.80 g  
33
0.20 g  
99+

Monounsaturated Fat
6.00 g  
99+
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
76.00 mg  
20
40.00 mg  
33

Vitamins
  
  

Vitamin A
1,470.00 IU  
2
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
34
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.04 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
-0.03 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.18 µg  
99+
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.60 mg  
30
1.20 mg  
23

Vitamin D
28.00 IU  
17
150.00 IU  
3

Vitamin D (D2+D3)
0.70 µg  
10
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
1.60 mg  
8
0.37 mg  
25

Vitamin K (Phylloquinone)
3.20 µg  
8
0.00 µg  
33

Minerals
  
  

Calcium
65.00 mg  
99+
275.00 mg  
36

Iron
0.03 mg  
99+
0.00 mg  
99+

Magnesium
7.00 mg  
99+
32.00 mg  
16

Phosphorus
62.00 mg  
99+
117.00 mg  
99+

Potassium
75.00 mg  
99+
380.00 mg  
15

Sodium
38.00 mg  
99+
105.00 mg  
99+

Zinc
0.23 mg  
99+
0.50 mg  
99+

Other
  
  

Water
57.71 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
-  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
-  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
-  
White  

Flavor
-  
Creamy  

Aroma
-  
Sour smell  

Vegetarian
No  
Yes  

Origin
Europe  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
½ cup Sugar, 1 cup of Heavy Cream  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Bowl, Blender  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
10- 15 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
3 days  
2- 3 Months  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products