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Whey Protein vs Yakult Facts


Yakult vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
50.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
0.80 g   
99+

Carbs
6.25 g   
40
12.00 g   
31

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
11.00 g   
99+

Fats
1.56 g   
12
0.10 g   
1

Saturated Fat
2.00 g   
16
0.00 g   

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.16 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
0.00 mg   
99+

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.00 mg   
99+

Vitamin B3 (Niacin)
1.14 mg   
5
0.00 mg   
99+

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
0.00 µg   
99+

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
469.00 mg   
27
17.00 mg   
99+

Iron
1.13 mg   
11
0.00 mg   
99+

Magnesium
195.00 mg   
4
2.00 mg   
99+

Phosphorus
1,321.00 mg   
2
12.00 mg   
99+

Potassium
500.00 mg   
10
32.00 mg   
99+

Sodium
156.00 mg   
99+
15.00 mg   
99+

Zinc
6.18 mg   
2
0.00 mg   
99+

Other
  
  

Water
3.44 g   
85.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Boosts immune system, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   

Hair Care
Not Applicable   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   

Nutritional Importance
Good source of Calcium, Good source of protein   
Low fat, Rich in probiotics   

Allergy
  
  

Whey Protein and Yakult Allergy Symptoms
Not Available   
Diarrhea   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   

Color
White   
Not Available   

Whey Protein and Yakult Flavor
Depends upon added flavoring agents   
Refreshing, Sweet, Tangy   

Whey Protein and Yakult Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe   
Japan   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Not Applicable   

Time Duration
  
  

Preparation Time
8- 10 hours   
6-7 days fermentation   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
37.40 °F   
20

Shelf Life
Around 6 months   
1 Month   

Summary >>
<< How to make

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