Yakult vs Frozen Yogurt

Yakult

Frozen Yogurt

Frozen Yogurt vs Yakult

Calories

Calories in 1 cup

50.00 Kcal

221.00 Kcal

Calories

50.00 Kcal

99+

139.00 Kcal

99+

Calories in 1 tbsp

14.00 Kcal

16.00 Kcal

Calories in 1 oz

50.00 Kcal

32.00 Kcal

Calories in 1 slice of

51.00 Kcal

159.00 Kcal

99+

Serving size

100

Proteins

0.80 g

99+

8.00 g

99+

Carbs

12.00 g

21.00 g

Fiber

0.00 g

Sugar

11.00 g

99+

21.00 g

99+

Fats

0.10 g

2.50 g

Fat Content

4 %

Saturated Fat

0.00 g

1.51 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.07 g

99+

Monounsaturated Fat

0.00 g

99+

1.60 g

99+

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

2.00 mg

99+

Vitamins

Vitamin A

0.00 IU

99+

122.00 IU

99+

Vitamin B1 (Thiamin)

0.00 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.13 mg

99+

Vitamin B3 (Niacin)

0.00 mg

99+

0.05 mg

99+

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

0.00 µg

99+

8.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.05 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.00 IU

99+

2.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

0.06 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.20 µg

Minerals

Calcium

17.00 mg

99+

200.00 mg

99+

Iron

0.00 mg

99+

0.00 mg

99+

Magnesium

2.00 mg

99+

7.00 mg

99+

Phosphorus

12.00 mg

99+

62.00 mg

99+

Potassium

32.00 mg

99+

108.00 mg

99+

Sodium

15.00 mg

99+

45.00 mg

99+

Zinc

0.00 mg

99+

0.19 mg

99+

Other

Water

85.40 g

68.08 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Lactose Intolerants, Best for weight loss

Other General Benefits

Boosts immune system, Improves digestion

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Low fat, Rich in probiotics

Low fat

Allergy

Allergy Symptoms

Diarrhea

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

Yes

Origin

Japan

American

How to make

Serving Size