Whey Protein

Khoa

Whey Protein vs Khoa

Whey Protein

Khoa

Add ⊕

Calories

Calories in 1 cup

113.00 Kcal403.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal216.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal51.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal380.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal421.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g17.90 g

0 215

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Carbs

6.25 g22.90 g

0 205

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Fiber

3.10 g1.60 g

0 10.3

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Sugar

0.00 g0.00 g

0 54.08

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Fats

1.56 g24.00 g

0.1 175

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Fat Content

1 %25 %

0 100

👆🏻

Saturated Fat

2.00 g15.20 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.30 g0.80 g

0 48

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Monounsaturated Fat

0.16 g6.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg20.40 mg

0 325

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Vitamins

Vitamin A

0.00 IU40.86 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.12 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg1.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.30 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg-

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.10 mg

0 7.7

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Vitamin D

0.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

469.00 mg650.00 mg

0 1705

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Iron

1.13 mg6.00 mg

0 70

👆🏻

Magnesium

195.00 mg37.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg420.00 mg

0 1409

👆🏻

Potassium

500.00 mg380.00 mg

0 1794

👆🏻

Sodium

156.00 mg270.50 mg

0 7022.4

👆🏻

Zinc

6.18 mg1.20 mg

0 7.31

👆🏻

Other

Water

3.44 g20.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Absorps of Calcium & Vitamin B

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Khoa

Color

White

Flavor

Depends upon added flavoring agents

Aroma

Vegetarian

✔ ✘

Origin

Europe

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Pan

Time Duration

Preparation Time

8- 10 hours

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F180.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Up to 3 days

Comparison of Whey Protein and Khoa

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