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Whey Protein
Whey Protein

Milk Powder
Milk Powder



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Whey Protein
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Milk Powder

Whey Protein vs Milk Powder

1 Calories
1.1 Calories
352.00 Kcal362.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
113.00 Kcal434.00 Kcal
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
27.00 Kcal17.00 Kcal
Whipped cream Facts
8 102
1.4 Calories in 1 oz
99.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
78.13 g36.16 g
Evaporated Milk Facts
0 215
1.8 Carbs
6.25 g51.98 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
3.10 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.00 g51.98 g
Swiss Cheese Facts
0 54.08
1.9 Fats
1.56 g0.77 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
2.00 g0.50 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 gNA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.30 g0.03 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.16 g0.20 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg20.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU22.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mg0.42 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mg1.55 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mg0.95 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.36 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µg50.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µg4.03 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg6.80 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.00 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.10 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
469.00 mg1,257.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
1.13 mg0.32 mg
Paneer Facts
0 70
2.4.3 Magnesium
195.00 mg110.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
1,321.00 mg968.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
500.00 mg1,794.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
156.00 mg535.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
6.18 mg4.08 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
3.44 g3.16 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Not Available
3.2.2 Hair Care
Not Applicable
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.
4.1.1 Color
White
White
4.1.2 Flavor
Depends upon added flavoring agents
Milky
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
Europe
Russia
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Pasteurized Milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
Not Available
5.4.2 Cooking Time
NA
Not Available
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F40.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Around 6 months
2 years

Comparison of Whey Protein and Milk Powder

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Milk Powder, helps you to choose among them. Whey Protein vs Milk Powder, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.