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Whey Protein
Whey Protein

Milk Powder
Milk Powder



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Whey Protein
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Whey Protein vs Milk Powder

Calories

Calories in 1 cup

113.00 Kcal434.00 Kcal
50 1927
👆🏻

Calories

352.00 Kcal362.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

27.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal102.00 Kcal
10 717
👆🏻

Calories in 1 slice of

103.00 Kcal496.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

78.13 g36.16 g
0 215
👆🏻

Carbs

6.25 g51.98 g
0 205
👆🏻

Fiber

3.10 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g51.98 g
0 54.08
👆🏻

Fats

1.56 g0.77 g
0.1 175
👆🏻

Fat Content

1 %1 %
0 100
👆🏻

Saturated Fat

2.00 g0.50 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.03 g
0 48
👆🏻

Monounsaturated Fat

0.16 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.03 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU22.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.42 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

2.02 mg1.55 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.14 mg0.95 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.36 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg50.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 µg4.03 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg6.80 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

469.00 mg1,257.00 mg
0 1705
👆🏻

Iron

1.13 mg0.32 mg
0 70
👆🏻

Magnesium

195.00 mg110.00 mg
0 444
👆🏻

Phosphorus

1,321.00 mg968.00 mg
0 1409
👆🏻

Potassium

500.00 mg1,794.00 mg
0 1794
👆🏻

Sodium

156.00 mg535.00 mg
0 7022.4
👆🏻

Zinc

6.18 mg4.08 mg
0 7.31
👆🏻

Other

Water

3.44 g3.16 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
-

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting

What is

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.

Color

White
White

Flavor

Depends upon added flavoring agents
Milky

Aroma

-
Milky

Vegetarian

Origin

Europe
Russia

How to make

Serving Size

100
100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt
Pasteurized Milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer
-

Time Duration

Preparation Time

8- 10 hours
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

72.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
2 years

Comparison of Whey Protein and Milk Powder

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Milk Powder, helps you to choose among them. Whey Protein vs Milk Powder, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.