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Whey Protein vs Skyr Facts


Skyr vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
65.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
11.00 g   
40

Carbs
6.25 g   
40
4.00 g   
99+

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
4.00 g   
35

Fats
1.56 g   
12
0.20 g   
2

Saturated Fat
2.00 g   
16
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.30 g   
99+
Not Available   

Monounsaturated Fat
0.16 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
5.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   

Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   

Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   

Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   

Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
Not Available   

Iron
1.13 mg   
11
Not Available   

Magnesium
195.00 mg   
4
Not Available   

Phosphorus
1,321.00 mg   
2
Not Available   

Potassium
500.00 mg   
10
0.00 mg   
99+

Sodium
156.00 mg   
99+
65.00 mg   
99+

Zinc
6.18 mg   
2
Not Available   

Other
  
  

Water
3.44 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation   

Hair Care
Not Applicable   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Whey Protein and Skyr Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
White   
Not Available   

Whey Protein and Skyr Flavor
Depends upon added flavoring agents   
Not Available   

Whey Protein and Skyr Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe   
Iceland   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
2 Bowls, Container   

Time Duration
  
  

Preparation Time
8- 10 hours   
24 hours   

Cooking Time
NA   
40   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19

Shelf Life
Around 6 months   
3-4 weeks   

Summary >>
<< How to make

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