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Shrikhand vs Milk Powder


Milk Powder vs Shrikhand


Calories

Calories in 1 cup
239.00 Kcal  
39
434.00 Kcal  
99+

Calories
279.00 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
99.00 Kcal  
99+
17.00 Kcal  
13

Calories in 1 oz
180.00 Kcal  
99+
102.00 Kcal  
99+

Calories in 1 slice of
239.00 Kcal  
99+
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
36.16 g  
5

Carbs
46.00 g  
7
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
42.70 g  
99+
51.98 g  
99+

Fats
7.00 g  
38
0.77 g  
5

Fat Content
12 %  
11
1 %  
1

Saturated Fat
4.00 g  
35
0.50 g  
4

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.03 g  
99+

Monounsaturated Fat
5.30 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.02 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
630.00 IU  
30
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.11 mg  
99+
1.55 mg  
2

Vitamin B3 (Niacin)
0.40 mg  
20
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.00 µg  
99+
4.03 µg  
1

Vitamin C (Ascorbic acid)
1.50 mg  
20
6.80 mg  
2

Vitamin D
0.40 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
71.60 mg  
99+
1,257.00 mg  
3

Iron
0.50 mg  
28
0.32 mg  
37

Magnesium
11.00 mg  
99+
110.00 mg  
7

Phosphorus
62.50 mg  
99+
968.00 mg  
3

Potassium
141.00 mg  
99+
1,794.00 mg  
1

Sodium
30.00 mg  
99+
535.00 mg  
27

Zinc
0.59 mg  
99+
4.08 mg  
5

Other
  
  

Water
61.50 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
-  

Hair Care
Reduces dandruff  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
India  
Russia  

How to make

Serving Size
100  
100  

Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
3- 4 hours  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
32.00 °F  
23
40.00 °F  
18

Shelf Life
Around 6 months  
2 years  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products