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Gelato vs Khoa

Gelato
Khoa
Khoa vs Gelato


Calories
Calories in 1 cup
197.00 Kcal  
31
403.00 Kcal  
99+
Calories
210.00 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
51.00 Kcal  
28
Calories in 1 oz
90.00 Kcal  
40
380.00 Kcal  
99+
Calories in 1 slice of
127.00 Kcal  
99+
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
17.90 g  
33
Carbs
23.00 g  
20
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
20.00 g  
99+
0.00 g  
Fats
13.00 g  
99+
24.00 g  
99+
Fat Content
7 %  
7
25 %  
22
Saturated Fat
7.00 g  
99+
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.35 g  
99+
0.80 g  
33
Monounsaturated Fat
3.00 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
20.40 mg  
99+
Vitamins
  
  
Vitamin A
400.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
-  
-  
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.10 mg  
24
Vitamin D
40.00 IU  
14
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.00 µg  
25
0.00 µg  
33
Minerals
  
  
Calcium
100.00 mg  
99+
650.00 mg  
19
Iron
0.00 mg  
99+
6.00 mg  
2
Magnesium
0.00 mg  
99+
37.00 mg  
13
Phosphorus
0.00 mg  
99+
420.00 mg  
21
Potassium
0.00 mg  
99+
380.00 mg  
15
Sodium
70.00 mg  
99+
270.50 mg  
35
Zinc
0.00 mg  
99+
1.20 mg  
31
Other
  
  
Water
65.00 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure  
Absorps of Calcium & Vitamin B  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.  
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
Yes  
Origin
Egypt, Italy, Rome  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
3- 4 hours  
1 hour  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
98.00 °F  
6
180.00 °F  
2
Shelf Life
2- 3 Months  
Up to 3 days  
Calories >>
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