Whey Protein

Blue Cheese

Whey Protein vs Blue Cheese Facts

Whey Protein

Blue Cheese

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Calories

Calories in 1 cup

113.00 Kcal100.00 Kcal

50 1927

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Calories

352.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

27.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g21.40 g

0 215

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Carbs

6.25 g2.34 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g0.50 g

0 54.08

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Fats

1.56 g28.74 g

0.1 175

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Fat Content

1 %29 %

0 100

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Saturated Fat

2.00 g18.67 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.30 g0.80 g

0 48

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Monounsaturated Fat

0.16 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg2.50 mg

0 325

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Vitamins

Vitamin A

0.00 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.40 µg

0 30.3

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Minerals

Calcium

469.00 mg528.00 mg

0 1705

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Iron

1.13 mg0.31 mg

0 70

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Magnesium

195.00 mg23.00 mg

0 444

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Phosphorus

1,321.00 mg387.00 mg

0 1409

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Potassium

500.00 mg256.00 mg

0 1794

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Sodium

156.00 mg1,146.00 mg

0 7022.4

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Zinc

6.18 mg2.66 mg

0 7.31

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Other

Water

3.44 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Aids nervous system

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of Calcium, Good source of protein

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

White

Flavor

Depends upon added flavoring agents

Salty, Sharp, Tangy

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Europe

Europe, France

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

8- 10 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

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Shelf Life

Around 6 months

3-4 weeks

Difference between Whey Protein and Blue Cheese

Though Whey Protein and Blue Cheese, both are Dairy products, there is some prominent difference between Whey Protein and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Blue Cheese facts, dictate the similarities and differences between Whey Protein and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.