Viili vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
67.80 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.49 g
99+
5.00 g
99+
Carbs
4.20 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
3.24 g
30
Fats
4.13 g
25
0.39 g
3
% Fat Content
3 %
3
3 %
3
Saturated Fat
2.71 g
26
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.01 g
99+
Monounsaturated Fat
0.96 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
33
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.09 mg
99+
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
7.00 µg
30
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
114.00 mg
99+
110.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
11.50 mg
37
11.00 mg
38
Phosphorus
93.10 mg
99+
135.00 mg
99+
Potassium
170.00 mg
32
141.00 mg
99+
Sodium
37.50 mg
99+
36.00 mg
99+
Zinc
0.43 mg
99+
0.52 mg
99+
Other
Water
87.42 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
NA
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Unknown
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Viili and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
White
White
Viili and Yogurt Flavor
Yogurt like
Creamy
Viili and Yogurt Aroma
Milky
Fresh
Vegetarian
Yes
No
Origin
Finland, Sweden
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Milk, Salt, Vinegar
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Available
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Bowl, Pan, Stirrer
Time Duration
Preparation Time
24 hours
8- 10 hours
Cooking Time
Not Applicable
15
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
99.00 °F
5
Shelf Life
15 days
3- 5 days
