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Strained Yogurt vs Cuajada Nutrition


Cuajada vs Strained Yogurt Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
16.00 mg   
99+

Vitamins
  
  

Vitamin A
111.00 IU   
99+
99.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.24 mg   
35
Not Available   

Vitamin B3 (Niacin)
0.21 mg   
22
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
37
Not Available   

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
Not Available   

Vitamin B12 (Cobalamin)
0.50 µg   
30
Not Available   

Vitamin C (Ascorbic acid)
0.70 mg   
19
0.00 mg   
29

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
88.00 mg   
99+
110.00 mg   
99+

Iron
0.07 mg   
99+
0.00 mg   
99+

Magnesium
10.00 mg   
99+
Not Available   

Phosphorus
109.00 mg   
99+
Not Available   

Potassium
129.00 mg   
99+
131.00 mg   
99+

Sodium
33.00 mg   
99+
100.00 mg   
99+

Zinc
0.41 mg   
99+
Not Available   

Other
  
  

Water
76.81 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

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