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Viili vs Qurut Facts

Viili
Qurut
Qurut vs Viili Facts


Calories
Calories in 1 cup
170.00 Kcal  
29
117.00 Kcal  
12
Calories
67.80 Kcal  
99+
886.00 Kcal  
2
Calories in 1 tbsp
35.00 Kcal  
23
12.00 Kcal  
8
Calories in 1 oz
60.00 Kcal  
27
43.00 Kcal  
20
Calories in 1 slice of
64.00 Kcal  
15
-  
Serving size
100  
100  
Proteins
3.49 g  
99+
8.00 g  
99+
Carbs
4.20 g  
99+
28.00 g  
13
Fiber
0.00 g  
16
0.00 g  
16
Sugar
22.00 g  
99+
8.00 g  
99+
Fats
4.13 g  
25
80.00 g  
99+
Fat Content
3 %  
3
10 %  
10
Saturated Fat
2.71 g  
29
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.06 g  
99+
48.00 g  
1
Monounsaturated Fat
0.96 g  
99+
20.00 g  
7
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
45.00 mg  
30
Vitamins
  
  
Vitamin A
13.44 IU  
99+
120.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.09 mg  
99+
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
64.00 µg  
4
Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.80 mg  
27
Vitamin D
0.40 IU  
99+
15.00 IU  
29
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
114.00 mg  
99+
117.00 mg  
99+
Iron
0.00 mg  
99+
0.30 mg  
39
Magnesium
11.50 mg  
40
8.00 mg  
99+
Phosphorus
93.10 mg  
99+
102.00 mg  
99+
Potassium
170.00 mg  
36
407.00 mg  
13
Sodium
37.50 mg  
99+
1,807.00 mg  
4
Zinc
0.43 mg  
99+
3.20 mg  
12
Other
  
  
Water
87.42 g  
75.60 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
-  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Rich in probiotics  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
sort of cheese  
Color
White  
-  
Flavor
Yogurt like  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Finland, Sweden  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
How to make
Serving Size
100  
3  
Ingredients
Villi culture, Whole milk  
Salt, Yogurt  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container  
Time Duration
  
  
Preparation Time
24 hours  
few days in sun  
Cooking Time
-  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
32.00 °F  
23
Shelf Life
15 days  
Around 6 months  
Summary >>
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