Calories in 1 cup
170.00 Kcal330.00 Kcal
50
1927
👆🏻
Calories
67.80 Kcal375.20 Kcal
0
904
👆🏻
Calories in 1 tbsp
35.00 Kcal120.00 Kcal
2
133
👆🏻
Calories in 1 oz
60.00 Kcal120.00 Kcal
10
717
👆🏻
Calories in 1 slice of
64.00 Kcal180.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.49 g14.90 g
0
215
👆🏻
Carbs
4.20 g36.20 g
0
205
👆🏻
Fiber
0.00 g2.40 g
0
10.3
👆🏻
Sugar
22.00 g30.50 g
0
54.08
👆🏻
Fats
4.13 g20.00 g
0.1
175
👆🏻
Fat Content
3 %15 %
0
100
👆🏻
Saturated Fat
2.71 g7.60 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.06 g2.60 g
0
48
👆🏻
Monounsaturated Fat
0.96 g5.60 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
16.10 mg26.00 mg
0
325
👆🏻
Vitamins
Vitamin A
13.44 IU66.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.11 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.10 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg0.52 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.18 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.30 µg5.40 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 µg0.00 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg3.00 mg
0
7.7
👆🏻
Vitamin D
0.40 IU195.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.10 mg4.68 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
114.00 mg473.00 mg
0
1705
👆🏻
Iron
0.00 mg0.95 mg
0
70
👆🏻
Magnesium
11.50 mg3.63 mg
0
444
👆🏻
Phosphorus
93.10 mg105.00 mg
0
1409
👆🏻
Potassium
170.00 mg231.10 mg
0
1794
👆🏻
Sodium
37.50 mg167.20 mg
0
7022.4
👆🏻
Zinc
0.43 mg0.45 mg
0
7.31
👆🏻
Other
Water
87.42 g60.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Improves Nutrition, Keeps feel full
Other General Benefits
-
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
White
Pale yellow
Flavor
Yogurt like
Milky, Sweet, Thick
Aroma
Milky
Milky
Vegetarian
✔
✘
✔
✘
Origin
Finland, Sweden
India
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
10- 15 minutes
Cooking Time
-
40
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
64.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
15 days
3- 5 days