Viili

Amasi

Viili vs Amasi

Viili

Amasi

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Calories

Calories in 1 cup

170.00 Kcal126.00 Kcal

50 1927

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Calories

67.80 Kcal64.51 Kcal

0 904

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Calories in 1 tbsp

35.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

60.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

64.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

3.49 g3.30 g

0 215

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Carbs

4.20 g4.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

22.00 g29.00 g

0 54.08

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Fats

4.13 g3.70 g

0.1 175

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Fat Content

3 %3 %

0 100

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Saturated Fat

2.71 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.06 g0.00 g

0 48

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Monounsaturated Fat

0.96 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.10 mg0.00 mg

0 325

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Vitamins

Vitamin A

13.44 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.30 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.40 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

114.00 mg90.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

11.50 mg32.00 mg

0 444

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Phosphorus

93.10 mg157.00 mg

0 1409

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Potassium

170.00 mg470.00 mg

0 1794

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Sodium

37.50 mg0.00 mg

0 7022.4

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Zinc

0.43 mg0.25 mg

0 7.31

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Other

Water

87.42 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Yogurt like

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Finland, Sweden

Africa

How to make

Serving Size

100

Ingredients

Villi culture, Whole milk

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Container

Time Duration

Preparation Time

24 hours

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

64.00 °F100.00 °F

-20 383

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Shelf Life

15 days

2- 3 weeks

Comparison of Viili and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Amasi, helps you to choose among them. Viili vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.