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Benefits of Kefir vs Gelato


Benefits of Gelato vs Kefir


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Reduces blood pressure   

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Remedy for stress & anxiety, Boosts immune system, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin   
Lightens the skin tone, Natural skin softner, Rejuvenates skin   

Hair Care
Strengthens hair roots   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A   

Allergy
  
  

Kefir and Gelato Allergy Symptoms
Not Available   
Not Available   

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