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Vanilla Ice Cream vs Kefir Facts

Vanilla Ice Cream
Kefir
Kefir vs Vanilla Ice Cream Facts


Calories
Calories per 100g
207.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.50 g   
99+
3.79 g   
99+
Carbs
23.60 g   
19
4.48 g   
99+
Fiber
0.70 g   
13
0.00 g   
15
Sugar
21.22 g   
99+
4.61 g   
99+
Fats
11.00 g   
99+
0.93 g   
7
Saturated Fat
6.79 g   
38
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.45 g   
99+
0.05 g   
99+
Monounsaturated Fat
2.97 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
44.00 mg   
31
5.00 mg   
99+
Vitamins
  
  
Vitamin A
421.00 IU   
38
569.00 IU   
32
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.24 mg   
34
0.14 mg   
99+
Vitamin B3 (Niacin)
0.12 mg   
33
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
38
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.39 µg   
38
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.20 mg   
27
Vitamin D
8.00 IU   
27
41.00 IU   
12
Vitamin D (D2+D3)
0.20 µg   
15
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.30 mg   
20
0.02 mg   
39
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
128.00 mg   
99+
130.00 mg   
99+
Iron
0.09 mg   
99+
0.04 mg   
99+
Magnesium
14.00 mg   
32
12.00 mg   
35
Phosphorus
105.00 mg   
99+
105.00 mg   
99+
Potassium
199.00 mg   
28
164.00 mg   
34
Sodium
80.00 mg   
99+
40.00 mg   
99+
Zinc
0.69 mg   
37
0.46 mg   
99+
Other
  
  
Water
61.00 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Vanilla Ice Cream and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Vanilla Ice Cream and Kefir Flavor
Not Available   
Yeasty   
Vanilla Ice Cream and Kefir Aroma
Not Available   
Milky   
Vegetarian
Yes   
Yes   
Origin
Africa, Asia, China, Europe, North America   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
4- 5 hours   
10- 12 hours   
Cooking Time
30   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
100.00 °F   
4
99.00 °F   
5
Shelf Life
2- 3 Months   
2- 3 weeks   
Summary >>
<< How to make

Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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