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Whole Milk vs Gomme

Whole Milk
Gomme
Gomme vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
-  
Calories
61.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
9.00 Kcal  
7
43.00 Kcal  
25
Calories in 1 oz
18.00 Kcal  
7
-  
Calories in 1 slice of
61.00 Kcal  
14
-  
Serving size
100  
100  
Proteins
3.15 g  
99+
0.00 g  
99+
Carbs
4.80 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
5.05 g  
99+
1.50 g  
20
Fats
3.25 g  
17
3.50 g  
20
Fat Content
4 %  
-  
Saturated Fat
1.87 g  
16
3.50 g  
34
Trans Fat
2.00 g  
14
2.00 g  
14
Polyunsaturated Fat
0.20 g  
99+
1.00 g  
21
Monounsaturated Fat
0.81 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
162.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
19
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.09 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
51.00 IU  
6
0.25 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6
Minerals
  
  
Calcium
113.00 mg  
99+
0.25 mg  
99+
Iron
0.03 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
84.00 mg  
99+
2.50 mg  
99+
Potassium
132.00 mg  
99+
0.25 mg  
99+
Sodium
43.00 mg  
99+
1.25 mg  
99+
Zinc
0.37 mg  
99+
0.25 mg  
99+
Other
  
  
Water
88.13 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
Norway  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Fermentation Agent
-  
-  
Things you need
Pan, Spatula  
Large pot  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
20  
180  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
32.00 °F  
23
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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