Home
My Dairy Diet


Whole Milk vs Brick Cheese


Brick Cheese vs Whole Milk


Calories

Calories in 1 cup
149.00 Kcal  
22
371.00 Kcal  
99+

Calories
61.00 Kcal  
99+
371.00 Kcal  
23

Calories in 1 tbsp
9.00 Kcal  
7
52.00 Kcal  
29

Calories in 1 oz
18.00 Kcal  
7
371.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
371.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.15 g  
99+
23.24 g  
20

Carbs
4.80 g  
99+
2.79 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.05 g  
99+
0.51 g  
11

Fats
3.25 g  
17
29.68 g  
99+

Fat Content
4 %  
46 %  
34

Saturated Fat
1.87 g  
16
24.77 g  
99+

Trans Fat
2.00 g  
14
124.00 g  
20

Polyunsaturated Fat
0.20 g  
99+
1.04 g  
20

Monounsaturated Fat
0.81 g  
99+
11.35 g  
11

Nutrition

Serving Size
100  
100  

Cholesterol
10.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
162.00 IU  
99+
1,080.00 IU  
9

Vitamin B1 (Thiamin)
0.05 mg  
19
0.01 mg  
40

Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.35 mg  
23

Vitamin B3 (Niacin)
0.09 mg  
99+
0.12 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
30

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
20.00 µg  
18

Vitamin B12 (Cobalamin)
0.45 µg  
37
1.26 µg  
16

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
51.00 IU  
6
22.00 IU  
24

Vitamin D (D2+D3)
1.30 µg  
5
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.26 mg  
31

Vitamin K (Phylloquinone)
0.30 µg  
29
2.50 µg  
13

Minerals
  
  

Calcium
113.00 mg  
99+
674.00 mg  
16

Iron
0.03 mg  
99+
0.43 mg  
30

Magnesium
10.00 mg  
99+
24.00 mg  
23

Phosphorus
84.00 mg  
99+
451.00 mg  
19

Potassium
132.00 mg  
99+
136.00 mg  
99+

Sodium
43.00 mg  
99+
560.00 mg  
26

Zinc
0.37 mg  
99+
2.60 mg  
23

Other
  
  

Water
88.13 g  
41.11 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose  

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
  • Brick cheese is a brick shaped cheese, made from pasteurized cow's milk.
  • It is native to Winconsin, US
  

Color
-  
Ivory  

Flavor
-  
Mild, Nutty, Sweet, Tangy  

Aroma
-  
Sour smell, Rich  

Vegetarian
-  
No  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
Wisconsin, US  

How to make

Serving Size
100  
100  

Ingredients
Whole milk  
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt  

Fermentation Agent
-  
Brevibacterium linens  

Things you need
Pan, Spatula  
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap  

Time Duration
  
  

Preparation Time
15- 20 minutes  
2- 3 hours  

Cooking Time
20  
25  

Aging time
-  
7- 10 days  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
50.00 °F  
14

Shelf Life
2- 3 weeks  
1- 2 Weeks  

Calories >>
<< All

Comparison of Cow milk products

Cow milk products

Cow milk products

» More Cow milk products

Comparison of Cow milk products

» More Comparison of Cow milk products