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Urda
Urda

Gouda Cheese
Gouda Cheese



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Urda vs Gouda Cheese Facts

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Calories

Calories in 1 cup

84.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

136.00 Kcal356.00 Kcal
0 904
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Calories in 1 tbsp

30.00 Kcal20.00 Kcal
2 133
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Calories in 1 oz

80.00 Kcal101.00 Kcal
10 717
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Calories in 1 slice of

240.00 Kcal356.00 Kcal
12.2 899
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Serving size

100
100

Proteins

18.00 g24.94 g
0 215
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Carbs

6.00 g2.22 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

6.00 g2.22 g
0 54.08
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Fats

4.00 g27.44 g
0.1 175
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Fat Content

-27 %
0 100
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Saturated Fat

0.00 g17.61 g
0 67
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Trans Fat

0.00 g0.20 g
0 162
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Polyunsaturated Fat

0.30 g0.66 g
0 48
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Monounsaturated Fat

1.30 g7.75 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

31.00 mg114.00 mg
0 325
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Vitamins

Vitamin A

384.00 IU563.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.33 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.06 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.02 mg0.08 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

13.00 µg21.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.29 µg1.54 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

6.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.07 mg0.24 mg
0 24.21
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Vitamin K (Phylloquinone)

0.70 µg2.30 µg
0 30.3
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Minerals

Calcium

272.00 mg400.00 mg
0 1705
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Iron

0.44 mg0.52 mg
0 70
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Magnesium

15.00 mg70.00 mg
0 444
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Phosphorus

183.00 mg444.00 mg
0 1409
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Potassium

125.00 mg1,409.00 mg
0 1794
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Sodium

99.00 mg600.00 mg
0 7022.4
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Zinc

1.34 mg1.14 mg
0 7.31
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Other

Water

74.41 g41.46 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Improves digestion, Improves Nutrition
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Results in shiny hair
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

-
Yellow

Flavor

Milky, Sweet
Creamy, Fruity, Nutty, Sweet

Aroma

Fresh
Sour smell

Vegetarian

Origin

Israel
Netherlands

How to make

Serving Size

100
100

Ingredients

Whey of sheep, goat or cow milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

-
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Container
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

1 hour
24 hours

Cooking Time

10
120

Aging time

-
12 months

Storage & Shelf Life

Refrigeration Temperature

41.00 °F0.00 °F
-20 383
👆🏻

Shelf Life

-
Around 3 months

Difference between Urda and Gouda Cheese

Though Urda and Gouda Cheese, both are Dairy products, there is some prominent difference between Urda and Gouda Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Urda and Gouda Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Urda vs Gouda Cheese facts, dictate the similarities and differences between Urda and Gouda Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.