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Goat Milk vs Gomme Nutrition
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Goat Milk
Gomme
Gomme vs Goat Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
3.50 mg
1
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.28 mg
16
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
2.50 µg
39
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
13
4.50 mg
3
Vitamin D
51.00 IU
6
0.25 IU
36
Vitamin D (D2+D3)
1.30 µg
4
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
134.00 mg
99+
0.25 mg
99+
Iron
0.05 mg
99+
5.25 mg
3
Magnesium
14.00 mg
32
3.25 mg
99+
Phosphorus
111.00 mg
99+
2.50 mg
99+
Potassium
204.00 mg
27
0.25 mg
99+
Sodium
50.00 mg
99+
1.25 mg
99+
Zinc
0.30 mg
99+
0.25 mg
99+
Other
Water
88.90 g
88.00 g
Caffeine
0.00 g
0.00 g
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