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Urda vs Goat Milk Facts


Goat Milk vs Urda Facts


Calories

Calories per 100g
136.00 Kcal   
99+
69.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
18.00 g   
32
3.56 g   
99+

Carbs
6.00 g   
99+
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
4.45 g   
39

Fats
4.00 g   
24
4.14 g   
26

Saturated Fat
0.00 g   
2.67 g   
24

Polyunsaturated Fat
Not Available   
0.15 g   
99+

Monounsaturated Fat
Not Available   
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
11.00 mg   
99+

Vitamins
  
  

Vitamin A
384.00 IU   
99+
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
6.00 IU   
28
51.00 IU   
6

Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.07 mg   
37

Vitamin K (Phylloquinone)
0.70 µg   
22
0.30 µg   
23

Minerals
  
  

Calcium
272.00 mg   
37
134.00 mg   
99+

Iron
0.44 mg   
28
0.05 mg   
99+

Magnesium
15.00 mg   
31
14.00 mg   
32

Phosphorus
183.00 mg   
37
111.00 mg   
99+

Potassium
125.00 mg   
99+
204.00 mg   
27

Sodium
99.00 mg   
99+
50.00 mg   
99+

Zinc
1.34 mg   
28
0.30 mg   
99+

Other
  
  

Water
74.41 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Improves digestion, Improves Nutrition   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Results in shiny hair   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Urda and Goat Milk Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Not Available   
Not Available   

Urda and Goat Milk Flavor
Milky, Sweet   
Sour   

Urda and Goat Milk Aroma
Fresh   
Goaty   

Vegetarian
Yes   
Yes   

Origin
Israel   
NA   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Not Applicable   

Time Duration
  
  

Preparation Time
1 hour   
Not Applicable   

Cooking Time
10   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
39.20 °F   
19

Shelf Life
Unknown   
5- 7 days   

Summary >>
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