Urda vs Buttermilk Facts
Calories
Calories per 100g
136.00 Kcal
99+
62.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
3.21 g
99+
Carbs
6.00 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
6.00 g
99+
1.50 g
19
Fats
4.00 g
24
3.50 g
20
% Fat Content
Not Available
2 %
2
Saturated Fat
0.00 g
1.90 g
14
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.20 g
99+
Monounsaturated Fat
Not Available
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
2.50 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
165.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.05 mg
18
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
5.00 µg
36
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.46 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
52.00 IU
5
Vitamin D (D2+D3)
0.10 µg
17
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.07 mg
37
Vitamin K (Phylloquinone)
0.70 µg
22
0.30 µg
23
Minerals
Calcium
272.00 mg
37
115.00 mg
99+
Iron
0.44 mg
28
0.03 mg
99+
Magnesium
15.00 mg
31
10.00 mg
99+
Phosphorus
183.00 mg
37
85.00 mg
99+
Potassium
125.00 mg
99+
135.00 mg
99+
Sodium
99.00 mg
99+
105.00 mg
99+
Zinc
1.34 mg
28
0.38 mg
99+
Other
Water
74.41 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Improves digestion, Improves Nutrition
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Urda and Buttermilk Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Not Available
Not Available
Urda and Buttermilk Flavor
Milky, Sweet
Sour
Urda and Buttermilk Aroma
Fresh
Sour smell
Vegetarian
Yes
Yes
Origin
Israel
India
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
Container
Stirrer
Time Duration
Preparation Time
1 hour
15- 20 minutes
Cooking Time
10
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
7- 10 days
