Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
  
Improves Nutrition, Keeps feel full
  
Other General Benefits
Improves digestion, Improves Nutrition
  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
  
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
  
Gives a smoother skin, Provides supple, healthy and glowing skin
  
Hair Care
Results in shiny hair
  
Not Available
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
No uses found
  
Nutritional Importance
Good source of Calcium, Good source of protein
  
Good source of Calcium, Good source of calories, Good source of proteins
  
Allergy
  
  
Urda and Basundi Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach