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Diet Biasa Kula

Urda vs Amasi Nutrition

Urda
Amasi
Amasi vs Urda Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
31.00 mg   
36
0.00 mg   
99+
vitamins
  
  
vitamin A
384.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
35
0.04 mg   
23
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.14 mg   
99+
Vitamin B3 (niacin)
0.08 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.29 μg   
99+
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
6.00 IU   
28
0.80 IU   
34
Vitamin D (D2 + D3)
0.10 μg   
17
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.10 mg   
33
Vitamin K (Phylloquinone)
0.70 μg   
22
ora Sumadhiya   
Minerals
  
  
calcium
272.00 mg   
37
90.00 mg   
99+
Iron
0.44 mg   
28
0.00 mg   
99+
Magnesium
15.00 mg   
31
ora Sumadhiya   
fosfor
183.00 mg   
37
ora Sumadhiya   
kalium
125.00 mg   
99+
470.00 mg   
11
sodium
99.00 mg   
99+
0.00 mg   
99+
seng
1.34 mg   
28
0.25 mg   
99+
liyane
  
  
Water
74.41 g   
80.00 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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