Urda vs Almond Butter
Calories
Calories in 1 pat
Not Available
1,535.00 Kcal
24
Calories per 100g
136.00 Kcal
99+
614.00 Kcal
6
Calories in 1 tbsp
Not Available
98.00 Kcal
17
Calories in 1 cup
Not Available
179.00 Kcal
23
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
18.00 g
32
20.96 g
26
Carbs
6.00 g
99+
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
6.00 g
99+
6.27 g
99+
Fats
4.00 g
24
55.50 g
99+
% Fat Content
Not Available
91 %
21
Saturated Fat
0.00 g
6.55 g
37
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
13.61 g
3
Monounsaturated Fat
Not Available
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
0.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
22
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.08 mg
99+
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
53.00 µg
6
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
24.21 mg
1
Vitamin K (Phylloquinone)
0.70 µg
22
0.00 µg
27
Minerals
Calcium
272.00 mg
37
347.00 mg
31
Iron
0.44 mg
28
3.49 mg
6
Magnesium
15.00 mg
31
279.00 mg
2
Phosphorus
183.00 mg
37
508.00 mg
11
Potassium
125.00 mg
99+
748.00 mg
3
Sodium
99.00 mg
99+
227.00 mg
39
Zinc
1.34 mg
28
3.29 mg
10
Other
Water
74.41 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Improves digestion, Improves Nutrition
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
No uses found
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Good source of Calcium, Good source of protein
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Urda and Almond Butter Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Almond butter is a food paste made from almonds.
Color
Not Available
Roasted Brown
Urda and Almond Butter Flavor
Milky, Sweet
Rich roasted almond
Urda and Almond Butter Aroma
Fresh
Nutty
Vegetarian
Yes
Yes
Origin
Israel
Europe
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Almonds
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Blender
Time Duration
Preparation Time
1 hour
15- 20 minutes
Cooking Time
10
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
2 years
