Almond Butter vs Urda
Calories
Calories in 1 pat
1,535.00 Kcal
24
Not Available
Calories per 100g
614.00 Kcal
6
136.00 Kcal
99+
Calories in 1 tbsp
98.00 Kcal
17
Not Available
Calories in 1 cup
179.00 Kcal
23
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
20.96 g
26
18.00 g
32
Carbs
18.82 g
27
6.00 g
99+
Fiber
10.30 g
1
0.00 g
15
Sugar
6.27 g
99+
6.00 g
99+
Fats
55.50 g
99+
4.00 g
24
% Fat Content
91 %
21
Not Available
Saturated Fat
6.55 g
37
0.00 g
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
13.61 g
3
Not Available
Monounsaturated Fat
32.45 g
2
Not Available
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
1.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
22
0.02 mg
35
Vitamin B2 (Riboflavin)
0.94 mg
5
0.19 mg
99+
Vitamin B3 (Niacin)
3.16 mg
3
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
6.00 IU
28
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
347.00 mg
31
272.00 mg
37
Iron
3.49 mg
6
0.44 mg
28
Magnesium
279.00 mg
2
15.00 mg
31
Phosphorus
508.00 mg
11
183.00 mg
37
Potassium
748.00 mg
3
125.00 mg
99+
Sodium
227.00 mg
39
99.00 mg
99+
Zinc
3.29 mg
10
1.34 mg
28
Other
Water
1.64 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Results in shiny hair
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
No uses found
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of Calcium, Good source of protein
Allergy
Almond Butter and Urda Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Almond butter is a food paste made from almonds.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Roasted Brown
Not Available
Almond Butter and Urda Flavor
Rich roasted almond
Milky, Sweet
Almond Butter and Urda Aroma
Nutty
Fresh
Vegetarian
Yes
Yes
Origin
Europe
Israel
How to make
Serving Size
100
100
Ingredients
Almonds
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender
Container
Time Duration
Preparation Time
15- 20 minutes
1 hour
Cooking Time
15
10
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
2 years
Unknown
