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Almond Butter vs Brick Cheese Nutrition

Almond Butter
Brick Cheese
Brick Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1.00 IU   
99+
1,080.00 IU   
9
Vitamin B1 (Thiamin)
0.04 mg   
22
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.35 mg   
22
Vitamin B3 (Niacin)
3.16 mg   
3
0.12 mg   
32
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.26 µg   
16
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.26 mg   
23
Vitamin K (Phylloquinone)
0.00 µg   
27
2.50 µg   
11
Minerals
  
  
Calcium
347.00 mg   
31
674.00 mg   
16
Iron
3.49 mg   
6
0.43 mg   
29
Magnesium
279.00 mg   
2
24.00 mg   
20
Phosphorus
508.00 mg   
11
451.00 mg   
19
Potassium
748.00 mg   
3
136.00 mg   
99+
Sodium
227.00 mg   
39
560.00 mg   
26
Zinc
3.29 mg   
10
2.60 mg   
21
Other
  
  
Water
1.64 g   
41.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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