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Urda vs Almond Butter Facts


Almond Butter vs Urda Facts


Calories

Calories per 100g
136.00 Kcal   
99+
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
18.00 g   
32
20.96 g   
26

Carbs
6.00 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
6.00 g   
99+
6.27 g   
99+

Fats
4.00 g   
24
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
0.00 g   
6.55 g   
37

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
Not Available   
13.61 g   
3

Monounsaturated Fat
Not Available   
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
31.00 mg   
36
0.00 mg   
99+

Vitamins
  
  

Vitamin A
384.00 IU   
99+
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.94 mg   
5

Vitamin B3 (Niacin)
0.08 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
53.00 µg   
6

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
6.00 IU   
28
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
24.21 mg   
1

Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27

Minerals
  
  

Calcium
272.00 mg   
37
347.00 mg   
31

Iron
0.44 mg   
28
3.49 mg   
6

Magnesium
15.00 mg   
31
279.00 mg   
2

Phosphorus
183.00 mg   
37
508.00 mg   
11

Potassium
125.00 mg   
99+
748.00 mg   
3

Sodium
99.00 mg   
99+
227.00 mg   
39

Zinc
1.34 mg   
28
3.29 mg   
10

Other
  
  

Water
74.41 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Improves digestion, Improves Nutrition   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Results in shiny hair   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Urda and Almond Butter Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Urda and Almond Butter Flavor
Milky, Sweet   
Rich roasted almond   

Urda and Almond Butter Aroma
Fresh   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Israel   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Whey of sheep, goat or cow milk   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Blender   

Time Duration
  
  

Preparation Time
1 hour   
15- 20 minutes   

Cooking Time
10   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F   
17
39.20 °F   
19

Shelf Life
Unknown   
2 years   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese