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Tilsit Cheese vs Smetana Nutrition

Tilsit Cheese
Smetana
Smetana vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
29.00 mg  
37
90.00 mg  
17
Vitamins
  
  
Vitamin A
1,045.00 IU  
12
60.30 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.36 mg  
21
0.40 mg  
15
Vitamin B3 (Niacin)
0.21 mg  
30
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
10.00 µg  
30
Vitamin B12 (Cobalamin)
2.10 µg  
7
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
0.50 IU  
99+
0.60 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
0.90 mg  
12
Vitamin K (Phylloquinone)
14.50 µg  
3
0.00 µg  
33
Minerals
  
  
Calcium
700.00 mg  
14
80.00 mg  
99+
Iron
0.23 mg  
99+
0.10 mg  
99+
Magnesium
13.00 mg  
36
9.00 mg  
99+
Phosphorus
500.00 mg  
12
60.00 mg  
99+
Potassium
65.00 mg  
99+
100.00 mg  
99+
Sodium
753.00 mg  
14
30.00 mg  
99+
Zinc
3.50 mg  
9
0.30 mg  
99+
Other
  
  
Water
42.86 g  
63.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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