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Smetana vs Romano Cheese Nutrition

Smetana
Romano Cheese
Romano Cheese vs Smetana Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
104.00 mg   
8
Vitamins
  
  
Vitamin A
60.30 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.40 mg   
14
0.37 mg   
19
Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.40 µg   
37
1.12 µg   
19
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.60 IU   
35
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.23 mg   
26
Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14
Minerals
  
  
Calcium
80.00 mg   
99+
1,064.00 mg   
4
Iron
0.10 mg   
99+
0.77 mg   
17
Magnesium
9.00 mg   
99+
41.00 mg   
10
Phosphorus
60.00 mg   
99+
760.00 mg   
5
Potassium
100.00 mg   
99+
86.00 mg   
99+
Sodium
30.00 mg   
99+
1,433.00 mg   
7
Zinc
0.30 mg   
99+
2.58 mg   
22
Other
  
  
Water
63.80 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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