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Smetana vs Romano Cheese Nutrition
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Smetana
Romano Cheese
Romano Cheese vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
104.00 mg
8
Vitamins
Vitamin A
60.30 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
24
Vitamin B2 (Riboflavin)
0.40 mg
14
0.37 mg
19
Vitamin B3 (Niacin)
0.10 mg
40
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
7.00 µg
30
Vitamin B12 (Cobalamin)
0.40 µg
37
1.12 µg
19
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.60 IU
35
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.90 mg
9
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.20 µg
14
Minerals
Calcium
80.00 mg
99+
1,064.00 mg
4
Iron
0.10 mg
99+
0.77 mg
17
Magnesium
9.00 mg
99+
41.00 mg
10
Phosphorus
60.00 mg
99+
760.00 mg
5
Potassium
100.00 mg
99+
86.00 mg
99+
Sodium
30.00 mg
99+
1,433.00 mg
7
Zinc
0.30 mg
99+
2.58 mg
22
Other
Water
63.80 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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