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Smetana vs Port de salut Cheese Nutrition

Smetana
Port de salut Cheese
Port de salut Cheese vs Smetana Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
0.00 mg   
99+
Vitamins
  
  
Vitamin A
60.30 IU   
99+
1,092.00 IU   
8
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.40 mg   
14
0.24 mg   
34
Vitamin B3 (Niacin)
0.10 mg   
40
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.40 µg   
37
1.50 µg   
12
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.60 IU   
35
21.00 IU   
21
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.24 mg   
25
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
80.00 mg   
99+
650.00 mg   
19
Iron
0.10 mg   
99+
0.43 mg   
29
Magnesium
9.00 mg   
99+
24.00 mg   
20
Phosphorus
60.00 mg   
99+
360.00 mg   
25
Potassium
100.00 mg   
99+
136.00 mg   
99+
Sodium
30.00 mg   
99+
534.00 mg   
28
Zinc
0.30 mg   
99+
2.60 mg   
21
Other
  
  
Water
63.80 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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