Tilsit Cheese vs Smetana Nutrition
Nutrition
Bantu Size
100
100
kolesterol
29.00 mg
37
90.00 mg
17
vitamins
vitamin A
1,045.00 IU
12
60.30 IU
99+
Vitamin B1 (thiamin)
0.06 mg
14
0.00 mg
99+
Vitamin B2 (riboflavin)
0.36 mg
20
0.40 mg
14
Vitamin B3 (niacin)
0.21 mg
22
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.07 mg
27
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
20.00 μg
16
10.00 μg
25
Vitamin B12 (Cobalamin)
2.10 μg
7
0.40 μg
37
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
ora Sumadhiya
0.60 IU
35
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.90 mg
9
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
700.00 mg
14
80.00 mg
99+
Iron
0.23 mg
99+
0.10 mg
99+
Magnesium
13.00 mg
33
9.00 mg
99+
fosfor
500.00 mg
12
60.00 mg
99+
kalium
65.00 mg
99+
100.00 mg
99+
sodium
753.00 mg
14
30.00 mg
99+
seng
3.50 mg
9
0.30 mg
99+
liyane
Water
42.86 g
63.80 g
kafein
0.00 g
0.00 g
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