Tilsit Cheese

Kefir

Tilsit Cheese vs Kefir

Tilsit Cheese

Kefir

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kalori

Kalori ing 1 tuwung

357.00 Kcal168.00 Kcal

50 1927

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kalori

340.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

104.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

96.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

340.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

24.41 g3.79 g

0 215

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karbohidrat

1.88 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.10 g4.61 g

0 54.08

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lemak

25.98 g0.93 g

0.1 175

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Content lemak

50 %3 %

0 100

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jenuh Lemak

16.78 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.72 g0.05 g

0 48

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monounsaturated lemak

7.14 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

29.00 mg5.00 mg

0 325

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vitamins

vitamin A

1,045.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.36 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

20.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.10 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

0.50 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.29 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

14.50 μg0.10 μg

0 30.3

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Minerals

calcium

700.00 mg130.00 mg

0 1705

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Iron

0.23 mg0.04 mg

0 70

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Magnesium

13.00 mg12.00 mg

0 444

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fosfor

500.00 mg105.00 mg

0 1409

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kalium

65.00 mg164.00 mg

0 1794

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sodium

753.00 mg40.00 mg

0 7022.4

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seng

3.50 mg0.46 mg

0 7.31

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liyane

Water

42.86 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané