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Swiss Cheese
Swiss Cheese

Romano Cheese
Romano Cheese



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Swiss Cheese
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Romano Cheese

Swiss Cheese vs Romano Cheese

Calories

Calories in 1 cup

519.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

393.00 Kcal387.00 Kcal
0 904
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Calories in 1 tbsp

59.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

111.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

110.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

26.96 g31.80 g
0 215
👆🏻

Carbs

1.44 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

0.00 g0.73 g
0 54.08
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Fats

30.99 g26.94 g
0.1 175
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Fat Content

26 %28 %
0 100
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Saturated Fat

18.23 g17.12 g
0 67
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Trans Fat

2.00 g0.10 g
0 162
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Polyunsaturated Fat

1.34 g0.59 g
0 48
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Monounsaturated Fat

8.05 g7.84 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

92.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,047.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.37 mg
0 2.017
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Vitamin B3 (Niacin)

0.06 mg0.08 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg
0 87
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Vitamin B12 (Cobalamin)

3.06 µg1.12 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.60 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.40 µg2.20 µg
0 30.3
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Minerals

Calcium

890.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.13 mg0.77 mg
0 70
👆🏻

Magnesium

33.00 mg41.00 mg
0 444
👆🏻

Phosphorus

574.00 mg760.00 mg
0 1409
👆🏻

Potassium

574.00 mg86.00 mg
0 1794
👆🏻

Sodium

187.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

4.37 mg2.58 mg
0 7.31
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Other

Water

37.63 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Pale yellow
Pale yellow

Flavor

Nutty, Sweet
Mild, Sharp, Tangy

Aroma

Fruity, Strong
Strong

Vegetarian

Origin

Switzerland
Italy

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Streptococcus thermophilus

Things you need

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

3- 4 hours
10- 12 hours

Cooking Time

40
90

Aging time

2 - 4 weeks
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 Month
2- 4 months

Comparison of Swiss Cheese and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Swiss Cheese and Romano Cheese, helps you to choose among them. Swiss Cheese vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.