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Kefir vs Evaporated Milk

Kefir
Evaporated Milk
Evaporated Milk vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
338.00 Kcal  
99+
Calories
41.00 Kcal  
99+
134.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15
Calories in 1 oz
41.00 Kcal  
18
42.00 Kcal  
19
Calories in 1 slice of
41.00 Kcal  
5
122.00 Kcal  
40
Serving size
100  
100  
Proteins
3.79 g  
99+
0.00 g  
99+
Carbs
4.48 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.61 g  
99+
1.50 g  
20
Fats
0.93 g  
7
3.50 g  
20
Fat Content
3 %  
3
12 %  
11
Saturated Fat
0.66 g  
7
3.50 g  
34
Trans Fat
0.04 g  
1
2.00 g  
14
Polyunsaturated Fat
0.05 g  
99+
1.00 g  
21
Monounsaturated Fat
0.31 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
569.00 IU  
32
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.15 mg  
37
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.06 mg  
34
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
4.50 mg  
3
Vitamin D
41.00 IU  
13
0.25 IU  
99+
Vitamin D (D2+D3)
1.00 µg  
8
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
130.00 mg  
99+
0.25 mg  
99+
Iron
0.04 mg  
99+
5.25 mg  
3
Magnesium
12.00 mg  
38
3.25 mg  
99+
Phosphorus
105.00 mg  
99+
2.50 mg  
99+
Potassium
164.00 mg  
38
0.25 mg  
99+
Sodium
40.00 mg  
99+
1.25 mg  
99+
Zinc
0.46 mg  
99+
0.25 mg  
99+
Other
  
  
Water
90.07 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Color
-  
Caramelized white  
Flavor
Yeasty  
Caramel-like, Sweet  
Aroma
Milky  
Sweet  
Vegetarian
Yes  
Yes  
Origin
North Caucasus regions  
USA  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Pasteurized Milk  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Strainer  
Sauce pan  
Time Duration
  
  
Preparation Time
10- 12 hours  
5- 10 minutes  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
About a year  
Calories >>
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