Kefir vs Evaporated Milk
Calories
Calories per 100g
41.00 Kcal
99+
134.00 Kcal
99+
Calories in 1 pat
Not Available
338.00 Kcal
10
Calories in 1 tbsp
Not Available
20.00 Kcal
7
Calories in 1 cup
Not Available
42.00 Kcal
5
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.79 g
99+
0.00 g
99+
Carbs
4.48 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
4.61 g
99+
1.50 g
19
Fats
0.93 g
7
3.50 g
20
% Fat Content
Not Available
12 %
7
Saturated Fat
0.66 g
7
3.50 g
31
Trans Fat
0.04 g
1
2.00 g
9
Polyunsaturated Fat
0.05 g
99+
1.00 g
20
Monounsaturated Fat
0.31 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
569.00 IU
32
2.50 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
3.50 mg
1
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.15 mg
28
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
2.50 µg
39
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
4.50 mg
3
Vitamin D
41.00 IU
12
0.25 IU
36
Vitamin D (D2+D3)
1.00 µg
7
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 µg
26
4.25 µg
5
Minerals
Calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.04 mg
99+
5.25 mg
3
Magnesium
12.00 mg
35
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
164.00 mg
34
0.25 mg
99+
Sodium
40.00 mg
99+
1.25 mg
99+
Zinc
0.46 mg
99+
0.25 mg
99+
Other
Water
90.07 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kefir and Evaporated Milk Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.
Color
Not Available
Caramelized white
Kefir and Evaporated Milk Flavor
Yeasty
Caramel-like, Sweet
Kefir and Evaporated Milk Aroma
Milky
Sweet
Vegetarian
Yes
Yes
Origin
North Caucasus regions
USA
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Pasteurized Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Sauce pan
Time Duration
Preparation Time
10- 12 hours
5- 10 minutes
Cooking Time
20
20
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
About a year
