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Strained Yogurt vs Yak Butter


Yak Butter vs Strained Yogurt


Calories

Calories per 100g
103.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
70.00 Kcal   
1

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.17 g   
99+
Not Available   

Carbs
11.89 g   
32
12.00 g   
31

Fiber
1.00 g   
11
0.00 g   
15

Sugar
11.23 g   
99+
0.00 g   

Fats
2.57 g   
15
8.00 g   
39

% Fat Content
Not Available   
6 %   
5

Saturated Fat
0.10 g   
1
5.00 g   
34

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20

Monounsaturated Fat
0.10 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
111.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.24 mg   
35
0.25 mg   
33

Vitamin B3 (Niacin)
0.21 mg   
22
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.05 mg   
37
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.70 mg   
19
4.50 mg   
3

Vitamin D
0.00 IU   
39
0.25 IU   
36

Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
88.00 mg   
99+
0.25 mg   
99+

Iron
0.07 mg   
99+
5.25 mg   
3

Magnesium
10.00 mg   
99+
3.25 mg   
99+

Phosphorus
109.00 mg   
99+
2.50 mg   
99+

Potassium
129.00 mg   
99+
0.00 mg   
99+

Sodium
33.00 mg   
99+
60.00 mg   
99+

Zinc
0.41 mg   
99+
0.25 mg   
99+

Other
  
  

Water
76.81 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Not Available   
Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Natural moisturizer   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   

Allergy
  
  

Strained Yogurt and Yak Butter Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Yak butter is the butter made from the milk of domesticated yak   

Color
Not Available   
Yellow   

Strained Yogurt and Yak Butter Flavor
Not Available   
Buttery, Salty   

Strained Yogurt and Yak Butter Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Nepal   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Yak milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Tall wooden churn, Wooden Paddle   

Time Duration
  
  

Preparation Time
24-36 hours   
Not Available   

Cooking Time
Unknown   
20   

Aging time
Not Available   
24 hours   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
1- 2 Weeks   
About a year   

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