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Strained Yogurt vs Yak Butter

Strained Yogurt
Yak Butter
Yak Butter vs Strained Yogurt


Calories
Calories in 1 cup
183.00 Kcal  
30
70.00 Kcal  
4
Calories
103.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
59.00 Kcal  
33
102.00 Kcal  
99+
Calories in 1 oz
59.00 Kcal  
26
204.00 Kcal  
99+
Calories in 1 slice of
59.00 Kcal  
13
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.17 g  
99+
0.50 g  
99+
Carbs
11.89 g  
32
12.00 g  
31
Fiber
1.00 g  
12
0.00 g  
16
Sugar
11.23 g  
99+
0.00 g  
Fats
2.57 g  
15
8.00 g  
39
Fat Content
10 %  
10
6 %  
6
Saturated Fat
0.10 g  
1
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21
Monounsaturated Fat
0.10 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
111.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.24 mg  
36
0.25 mg  
34
Vitamin B3 (Niacin)
0.21 mg  
30
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
40
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.70 mg  
28
4.50 mg  
3
Vitamin D
0.00 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
88.00 mg  
99+
0.25 mg  
99+
Iron
0.07 mg  
99+
5.25 mg  
3
Magnesium
10.00 mg  
99+
3.25 mg  
99+
Phosphorus
109.00 mg  
99+
2.50 mg  
99+
Potassium
129.00 mg  
99+
0.00 mg  
99+
Sodium
33.00 mg  
99+
60.00 mg  
99+
Zinc
0.41 mg  
99+
0.25 mg  
99+
Other
  
  
Water
76.81 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
-  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Natural moisturizer  
Hair Care
Stimulates hair growth, Strengthens hair roots  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
-  
Buttery, Salty  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture  
Yak milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
24-36 hours  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14
Shelf Life
1- 2 Weeks  
About a year  
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