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Yak Butter vs Mursik

Yak Butter
Mursik
Mursik vs Yak Butter


Calories
Calories in 1 cup
70.00 Kcal  
4
100.00 Kcal  
9
Calories
0.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
204.00 Kcal  
99+
37.00 Kcal  
16
Calories in 1 slice of
876.00 Kcal  
99+
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.50 g  
99+
0.00 g  
99+
Carbs
12.00 g  
31
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
0.00 g  
1.50 g  
20
Fats
8.00 g  
39
3.50 g  
20
Fat Content
6 %  
6
5 %  
5
Saturated Fat
5.00 g  
37
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
1.00 g  
21
1.00 g  
21
Monounsaturated Fat
2.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.25 mg  
34
Vitamin B3 (Niacin)
3.80 mg  
2
3.80 mg  
2
Vitamin B6 (Pyridoxine)
1.50 mg  
1
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
4.50 mg  
3
Vitamin D
0.25 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
4.25 µg  
6
4.25 µg  
6
Minerals
  
  
Calcium
0.25 mg  
99+
0.25 mg  
99+
Iron
5.25 mg  
3
5.25 mg  
3
Magnesium
3.25 mg  
99+
3.25 mg  
99+
Phosphorus
2.50 mg  
99+
2.50 mg  
99+
Potassium
0.00 mg  
99+
0.25 mg  
99+
Sodium
60.00 mg  
99+
1.25 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
0.25 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Provides energy  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
-  
Nutritional Importance & Uses
  
  
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
-  
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Yak butter is the butter made from the milk of domesticated yak  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
Yellow  
White  
Flavor
Buttery, Salty  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Nepal  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
Yak milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Tall wooden churn, Wooden Paddle  
Dried Gourd  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
20  
-  
Aging time
24 hours  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
39.00 °F  
20
Shelf Life
About a year  
Around 3 months  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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