Yak Butter vs Mursik
Calories
Calories in 1 pat
70.00 Kcal
1
Not Available
Calories per 100g
0.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
Not Available
0.00 g
99+
Carbs
12.00 g
31
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.00 g
1.50 g
19
Fats
8.00 g
39
3.50 g
20
% Fat Content
6 %
5
Not Available
Saturated Fat
5.00 g
34
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
1.00 g
20
1.00 g
20
Monounsaturated Fat
2.00 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
3.50 mg
1
Vitamin B2 (Riboflavin)
0.25 mg
33
0.25 mg
33
Vitamin B3 (Niacin)
3.80 mg
2
3.80 mg
2
Vitamin B6 (Pyridoxine)
1.50 mg
1
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
2.50 µg
39
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
4.50 mg
3
Vitamin D
0.25 IU
36
0.25 IU
36
Vitamin D (D2+D3)
2.50 µg
2
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.25 mg
24
Vitamin K (Phylloquinone)
4.25 µg
5
4.25 µg
5
Minerals
Calcium
0.25 mg
99+
0.25 mg
99+
Iron
5.25 mg
3
5.25 mg
3
Magnesium
3.25 mg
99+
3.25 mg
99+
Phosphorus
2.50 mg
99+
2.50 mg
99+
Potassium
0.00 mg
99+
0.25 mg
99+
Sodium
60.00 mg
99+
1.25 mg
99+
Zinc
0.25 mg
99+
0.25 mg
99+
Other
Water
0.25 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Provides energy
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
NA
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
No uses found
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Yak Butter and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Yak butter is the butter made from the milk of domesticated yak
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Yellow
White
Yak Butter and Mursik Flavor
Buttery, Salty
Bitter, Sharp
Yak Butter and Mursik Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Nepal
Kenya
How to make
Serving Size
100
100
Ingredients
Yak milk
Pasteurized cow or goat milk
Fermentation Agent
Not Available
Lactobacillus plantarum
Things you need
Tall wooden churn, Wooden Paddle
Dried Gourd
Time Duration
Preparation Time
Not Available
2- 3 hours
Cooking Time
20
Not Applicable
Aging time
24 hours
2 - 4 weeks
Storage & Shelf Life
Shelf Life
About a year
Around 3 months
