Strained Yogurt vs Qurut

Strained Yogurt

Qurut

Qurut vs Strained Yogurt

Calories

Calories per 100g

103.00 Kcal

99+

886.00 Kcal

Calories in 1 pat

Not Available

Calories in 1 tbsp

Not Available

Calories in 1 cup

Not Available

Calories in 1 stick

Not Available

Serving size

100

Proteins

8.17 g

99+

8.00 g

99+

Carbs

11.89 g

28.00 g

Fiber

1.00 g

0.00 g

Sugar

11.23 g

99+

8.00 g

99+

Fats

2.57 g

80.00 g

99+

Saturated Fat

0.10 g

12.00 g

99+

Trans Fat

Not Available

0.00 g

Polyunsaturated Fat

0.00 g

99+

48.00 g

Monounsaturated Fat

0.10 g

99+

20.00 g

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

45.00 mg

Vitamins

Vitamin A

111.00 IU

99+

Not Available

Vitamin B1 (Thiamin)

0.04 mg

Not Available

Vitamin B2 (Riboflavin)

0.24 mg

Not Available

Vitamin B3 (Niacin)

0.21 mg

Not Available

Vitamin B6 (Pyridoxine)

0.05 mg

Not Available

Vitamin B9 (Folic acid, Folate)

9.00 µg

Not Available

Vitamin B12 (Cobalamin)

0.50 µg

Not Available

Vitamin C (Ascorbic acid)

0.70 mg

Not Available

Vitamin D

0.00 IU

Not Available

Vitamin D (D2+D3)

0.00 µg

Not Available

Vitamin E (Alpha- Tocopherol)

0.00 mg

99+

Not Available

Vitamin K (Phylloquinone)

0.00 µg

Not Available

Minerals

Calcium

88.00 mg

99+

Not Available

Iron

0.07 mg

99+

Not Available

Magnesium

10.00 mg

99+

Not Available

Phosphorus

109.00 mg

99+

Not Available

Potassium

129.00 mg

99+

407.00 mg

Sodium

33.00 mg

99+

1,807.00 mg

Zinc

0.41 mg

99+

Not Available

Other

Water

76.81 g

Not Available

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Unknown

Other General Benefits

Not Available

Unknown

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Unknown

Hair Care

Stimulates hair growth, Strengthens hair roots

Unknown

Nutritional Importance & Uses

Uses

No uses found

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Unknown

Allergy

Strained Yogurt and Qurut Allergy Symptoms

Not Available

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

sort of cheese

Color

Not Available

Strained Yogurt and Qurut Flavor

Not Available

Strained Yogurt and Qurut Aroma

Not Available

Vegetarian

Not Available

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture

Salt, Yogurt

Fermentation Agent

Not Applicable

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Container

Time Duration