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Strained Yogurt vs Qurut Facts


Qurut vs Strained Yogurt Facts


Calories

Calories per 100g
103.00 Kcal   
99+
886.00 Kcal   
2

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.17 g   
99+
8.00 g   
99+

Carbs
11.89 g   
32
28.00 g   
13

Fiber
1.00 g   
11
0.00 g   
15

Sugar
11.23 g   
99+
8.00 g   
99+

Fats
2.57 g   
15
80.00 g   
99+

Saturated Fat
0.10 g   
1
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
48.00 g   
1

Monounsaturated Fat
0.10 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
111.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.24 mg   
35
Not Available   

Vitamin B3 (Niacin)
0.21 mg   
22
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
37
Not Available   

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
Not Available   

Vitamin B12 (Cobalamin)
0.50 µg   
30
Not Available   

Vitamin C (Ascorbic acid)
0.70 mg   
19
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
88.00 mg   
99+
Not Available   

Iron
0.07 mg   
99+
Not Available   

Magnesium
10.00 mg   
99+
Not Available   

Phosphorus
109.00 mg   
99+
Not Available   

Potassium
129.00 mg   
99+
407.00 mg   
12

Sodium
33.00 mg   
99+
1,807.00 mg   
4

Zinc
0.41 mg   
99+
Not Available   

Other
  
  

Water
76.81 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Unknown   

Other General Benefits
Not Available   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Unknown   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Unknown   

Allergy
  
  

Strained Yogurt and Qurut Allergy Symptoms
Not Available   
Not Available   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
sort of cheese   

Color
Not Available   
Not Available   

Strained Yogurt and Qurut Flavor
Not Available   
Not Available   

Strained Yogurt and Qurut Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Container   

Time Duration
  
  

Preparation Time
24-36 hours   
few days in sun   

Cooking Time
Unknown   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
1- 2 Weeks   
Around 6 months   

Summary >>
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