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Strained Yogurt vs Qurut Nutrition

Strained Yogurt
Qurut
Qurut vs Strained Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
45.00 mg   
30
Vitamins
  
  
Vitamin A
111.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   
Vitamin B2 (Riboflavin)
0.24 mg   
35
Not Available   
Vitamin B3 (Niacin)
0.21 mg   
22
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
37
Not Available   
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
Not Available   
Vitamin B12 (Cobalamin)
0.50 µg   
30
Not Available   
Vitamin C (Ascorbic acid)
0.70 mg   
19
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
88.00 mg   
99+
Not Available   
Iron
0.07 mg   
99+
Not Available   
Magnesium
10.00 mg   
99+
Not Available   
Phosphorus
109.00 mg   
99+
Not Available   
Potassium
129.00 mg   
99+
407.00 mg   
12
Sodium
33.00 mg   
99+
1,807.00 mg   
4
Zinc
0.41 mg   
99+
Not Available   
Other
  
  
Water
76.81 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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